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What if you ate Oreos for breakfast !?!

Sophia Xu
Updated: September. 1, 2023 

What if you ate Oreos for breakfast?

Oreos are one of the most popular cookies in the world, with billions of them sold every year. They are delicious, crunchy, and creamy, and they come in many different flavors and varieties. But are they a good choice for breakfast? What would happen if you ate Oreos for breakfast every day? Let’s find out.

Oreos nutrition facts

First, let’s take a look at the nutrition facts of Oreos. According to Nutritionix1, one serving of Oreos (two cookies) contains:

• 140 calories
• 7 grams of fat (2 grams of saturated fat)
• 21 grams of carbohydrates (13 grams of sugars)
• 1 gram of protein
• 95 milligrams of sodium
• Less than 1 gram of fiber

As you can see, Oreos are not very nutritious. They are high in calories, fat, sugar, and sodium, and low in protein and fiber. They also contain artificial flavors, high fructose corn syrup, and palm oil, which are not good for your health.

Effects of eating Oreos for breakfast

If you ate Oreos for breakfast every day, you would likely experience some negative effects on your health and well-being. Here are some possible consequences:

• Weight gain: Eating Oreos for breakfast would provide you with a lot of calories, but not a lot of satiety. You would probably feel hungry soon after eating them, and end up consuming more calories throughout the day. This could lead to weight gain over time, especially if you don’t exercise enough to burn off the excess calories.
• Diabetes: Eating Oreos for breakfast would also spike your blood sugar levels, due to the high amount of refined carbohydrates and sugars. This could increase your risk of developing type 2 diabetes, a chronic condition that affects your body’s ability to use insulin and regulate blood sugar. Diabetes can cause serious complications, such as nerve damage, kidney failure, heart disease, and stroke.
• Heart disease: Eating Oreos for breakfast would also raise your blood cholesterol levels, due to the high amount of saturated fat and trans fat. This could increase your risk of developing heart disease, a leading cause of death worldwide. Heart disease can cause chest pain, heart attack, arrhythmia, and heart failure.
• Acne: Eating Oreos for breakfast could also worsen your skin condition, due to the high amount of sugar and oil. Sugar can trigger inflammation in your body, which can lead to acne breakouts. Oil can clog your pores and cause blackheads and whiteheads. Acne can affect your self-esteem and confidence.
• Addiction: Eating Oreos for breakfast could also make you addicted to them, due to their high fat and sugar content. Some studies have shown that Oreos can activate the same brain regions as addictive drugs, such as cocaine2. This means that you could develop a strong craving for Oreos, and have difficulty stopping eating them.

Conclusion

Oreos are tasty treats that can be enjoyed occasionally as a dessert or a snack. However, they are not suitable for breakfast, as they can harm your health in many ways. If you want to start your day right, choose a balanced meal that contains whole grains, protein, and fruits or vegetables. This way, you can nourish your body, mind, and soul.

So don't be like the publisher of this post and eat Oreos and cupcakes for breakfast every single day. Choose something like a mango yogurt smoothie with granola bars. That actually sounds delicious I am gonna try that sometime.