Sugar VS Artificial Sweeteners: A Sweet Dilemma
STARLOG . C OM Sweet & Sugar INSPR.TJ3S "Sugar VS Artificial Sweeteners: A Sweet Dilemma " Sophia Xu Updated: April . 24, 2024 Sugar vs. Artificial Sweeteners: A Sweet Dilemma In your complex life, many of us don´t really bother to care if it is sugar or artificial sweeteners you stuff in your mouth. So let me attempt to explain this to you in a quick-read blog post. Happy reading! The Case for Sugar Sugar, in its most natural form, is a simple carbohydrate that provides the quickest source of energy for our bodies. It’s the purest energy available, fueling brain function and physical activity. However, sugar is also high in calories, providing 4 calories per gram, and consuming it in excess can lead to health issues such as obesity, diabetes, and heart disease. Refined vs. Natural Sugars: Refined sugars are processed and include granulated white and brown sugars, corn syrup, and evaporated cane juice. Natural sugars occur in honey, molasses, and maple syru