The Calorie Count: McDonald’s Burgers vs. Homemade Burgers

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The Calorie Count: McBurgers VS Homemade Burgers

Sophia Xu
Updated: September. 29, 2023 

Burgers are a popular fast food item that many people enjoy. However, they are often high in calories and can be unhealthy if consumed in large quantities. In this blog post, we will compare the calorie count of McDonald’s burgers to homemade burgers.

McDonald’s Burgers

McDonald’s is one of the most popular fast food chains in the world, and their burgers are a staple of their menu. According to the McDonald’s Nutrition Calculator, a plain cheeseburger contains 313 calories, 14 grams of fat, 15 grams of protein, and 33 total carbs. A Big Mac burger contains 540 calories, while a Double Quarter Pounder with Cheese contains 740 calories 1.

Homemade Burgers

Homemade burgers are a healthier alternative to fast food burgers as they can be made with fresh ingredients and cooked to your liking. According to Kitchenware Rater, fast food burgers come with a ton of excess calories that make them unhealthy for regular consumption. For instance, a Quarter Pounder with cheese would serve you more than 500 calories, almost 30g of fats, more than 1000mg of sodium, and over 40g of carbs.

When making homemade burgers, you can control the ingredients and cooking method to make them healthier. For example, you can use lean ground beef or turkey instead of high-fat beef and add vegetables like lettuce, tomatoes, and onions for extra nutrition 2.

Conclusion

In conclusion, homemade burgers are a healthier alternative to fast food burgers as they contain fewer calories and can be made with fresh ingredients. However, it is important to remember that moderation is key when it comes to consuming any type of food.